Stress!! Are you afraid of this word? It is a part of everyone’s life and no one can escape from this fact. The right amount of stress is beneficial at times helping you boost your energy and cope up with workloads, household responsibilities or can perform extraordinarily in your choice of passion. However, if it crosses its limit, then it can be dangerous to your health and can cause severe consequences. The extreme amount of stress can affect the immunity, cardiovascular and neurological systems and is capable to cause an emotional breakdown.
Do not worry! Exploring positive, healthy and natural ways to control stress can prevent the negative consequences on health. Along with healthy techniques to reduce stress, you can try taking Ashwagandha supplements for the reduction of stress level.
What is Ashwagandha?
Ashwagandha is called as Winter cherry or Indian
ginseng and botanically known as Withania somnifera.
It is classified as an adaptogen that means it can help your
body manage stress in a healthy way. Its roots have been
used in Ayurveda to help reduce stress.
Nutrients in Ashwagandha: The main nutrient is Withanolides, which acts as a herbal steroid to enhance the activity of hormones. It also contains Iron, Acetic acid, Alkaloids, Amino acids, Calcium, Fatty acid, Glucose, Resins, Sucrose, Tannins, Vitamin A etc to control needless stress.
Benefits of Ashwagandha For Stress Relief
Ashwagandha is very useful in stress management. It is a known fact that modern lifestyle and fast pace of life, targets etc. affect our physical and mental health. We call it as stress and many of us are unable to handle it well. Ashwagandha helps control the level of stress.
- Ashwagandha has been traditionally used as an ‘adaptogen’, to soothe or calm down a stressed person
- It reduces anxiety and depression
- It is recommended to use Ashwagandha in many stress-related ailments like hypertension and diabetes
- It is very useful in curing sleeping disorders like insomnia
- It has good anti-aging property and is also used in patients with Alzheimer’s disease
- It boosts energy and increases stamina in a person
- It creates an overall feeling of well-being in an individual
Along with the stress management skills, Ashwagandha is known to be effective in other medical conditions such as cholesterol level reduction, anxiety reduction, helps increase men’s health and stamina, inflammation reduction etc. These beneficial properties of Ashwagandha make this herb a great and trusted herbal supplement for various health conditions.